AE1- 4 hrs endurance

• Cycling
• 4h 0mTime
• 143Stress
• 0.60Intensity
• 15Popularity

About this workout

This classic 4-hour endurance ride is all about building your aerobic engine with steady, sustainable efforts. Perfect for base miles that get you ready for long climbs or your next big group ride, it’s a crucial component of any serious cyclist's training plan.

Workout structure

• Warm-Up 5 min @ 50% (50w)
• 230 min @ 60% (60w)
• Cooldown 5 min @ 50% (50w)