(AE) - Sprint Interval Training - 6x 30" Allout

• Cycling
• 1hTime
• 57Stress
• 0.75Intensity
• 55Popularity

About this workout

Six 30-second all-out sprints at 150% FTP with 5-minute rests. Raw sprinting power through classic sprint intervals.

Workout structure

• Warm-Up 10 min @ 35-55% (35-55w)
• Active 1 min @ 100% (100w)
• Active 4 min @ 55% (55w)
• 6X
  • Active 30 sec @ 150% (150w)
  • Rest 4:30 min @ 65% (65w)
• Cooldown 15 min @ 75-55% (75-55w)