Endurance

(AE) - Low Intensity Training - 45' easy ride

  • Cycling
  • 45mTime
  • 28Stress
  • 0.61Intensity
  • 20Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine with a cruisy 45-minute ride that fits seamlessly into your mid-week routine. Ideal for recovery days or when you're focusing on base miles, it’s a classic way to ensure you’re ready for tougher efforts ahead.

Jan Beyer

Workout structure

  • Warm-Up 20 min @ 43-63% (43-63w)
  • Active 25 min @ 65% (65w)