VO2Max

AE ins, short, descend

  • Cycling
  • 1h 1mTime
  • 57Stress
  • 0.75Intensity
  • 40Popularity

About this workout

This VO2 max workout delivers a solid punch with three intervals of 2 minutes at 108.2% FTP, perfect for boosting your aerobic ceiling and preparing for those steep climbs or intense race situations. Incorporate this short SST session into your routine to build the capacity needed when the pace really kicks up.

Gavala7

Workout structure

  • 15 min @ 45% (45w)
  • 2 min @ 108% (108w)
  • Rest 2 min @ 45% (45w)
  • 1:30 min @ 108% (108w)
  • Rest 1:30 min @ 45% (45w)
  • 1 min @ 108% (108w)
  • Rest 1 min @ 45% (45w)
  • 30 sec @ 108% (108w)
  • Rest 30 sec @ 45% (45w)
  • 3 min @ 45% (45w)
  • 2 min @ 108% (108w)
  • Rest 2 min @ 45% (45w)
  • 1:30 min @ 108% (108w)
  • Rest 1:30 min @ 45% (45w)
  • 1 min @ 108% (108w)
  • Rest 1 min @ 45% (45w)
  • 30 sec @ 108% (108w)
  • Rest 30 sec @ 45% (45w)
  • 3 min @ 45% (45w)
  • 2 min @ 108% (108w)
  • Rest 2 min @ 45% (45w)
  • 1:30 min @ 108% (108w)
  • Rest 1:30 min @ 45% (45w)
  • 1 min @ 108% (108w)
  • Rest 1 min @ 45% (45w)
  • 30 sec @ 108% (108w)
  • Rest 30 sec @ 45% (45w)
  • 10 min @ 40% (40w)