AE Hill Attacks 30:60:90 (6x2)

• Cycling
• 2h 7mTime
• 98Stress
• 0.68Intensity
• 15Popularity

About this workout

This workout features 6 rounds of 2-minute VO2 max intervals at 110% FTP, perfect for boosting your aerobic ceiling and preparing for those hard efforts in races or intense group rides. With ample recovery between sets, it's a great way to build the capacity needed for climbs and breakaways without feeling overly fatigued.

Workout structure

• Warm-Up 30 min @ 60% (60w)
• 6X
  • 2 min @ 110% (110w)
  • Rest 10 min @ 50% (50w)
• Cooldown 20 min @ 60% (60w)
• 5 min @ 50% (50w)