(AE) - High Intensity Training - 4x 8' Intervals

• Cycling
• 1h 30mTime
• 108Stress
• 0.85Intensity
• 30Popularity

About this workout

This brutal VO2 max workout, featuring 4×8-minute intervals at 106% FTP, is designed to push your aerobic ceiling and prepare you for the demands of climbing or intense group rides. Perfect for those seeking to boost their power output and endurance, this session serves as a gnarly addition to your training routine.

Workout structure

• Warm-Up 20 min @ 35-55% (35-55w)
• Active 1 min @ 100% (100w)
• Active 4 min @ 65% (65w)
• 4X
  • Active 8 min @ 106% (106w)
  • Rest 4 min @ 55% (55w)
• Cooldown 17 min @ 75-55% (75-55w)