Advanced Threshold 2

• Cycling
• 1h 14mTime
• 90Stress
• 0.85Intensity
• 25Popularity

About this workout

This session targets your aerobic threshold with 5 intense efforts at 105% FTP, pushing your limits while allowing for brief recoveries. Perfect for refining the sustainable power you need during weekly group rides and time trials, this workout will help define your FTP and prepare you for race-day demands.

Workout structure

• 5 min @ 55% (55w)
• 5 min @ 77% (77w)
• 2 min @ 55% (55w)
• 10 min @ 95% (95w)
• 5 min @ 55% (55w)
• 5X
  • 3 min @ 105% (105w)
  • Rest 1:30 min @ 55% (55w)
• 5 min @ 55% (55w)
• 10 min @ 95% (95w)
• 10 min @ 55% (55w)