Advanced Climbing

• Cycling
• 55mTime
• 68Stress
• 0.86Intensity
• 75Popularity

About this workout

This brutal VO2 max workout hones your climbing prowess with 20 hard 60-second efforts at 110% FTP, pushing your aerobic ceiling for those steep ascents. Perfect for preparing for gnarly race climbs or tackling tough group ride hills, it’s a staple in any serious cyclist's arsenal.

Workout structure

• 10 min @ 40-70% (40-70w)
• 2 min @ 55% (55w)
• 3 min @ 45% (45w)
• 20X
  • 1 min @ 110% (110w)
  • 30 sec @ 65% (65w)
• 10 min @ 60-35% (60-35w)