Adrenalina

• Cycling
• 1h 47mTime
• 117Stress
• 0.81Intensity
• 25Popularity

About this workout

Adrenalina is a hard-hitting VO2 max workout that pushes your limits with short, intense intervals designed to raise your aerobic ceiling and capacity for those steep climbs or race kicks. This session is ideal for building the explosiveness needed to respond to surges in a group ride or to break away from the pack.

Workout structure

• Active 10 min @ 40-70% (40-70w)
• Active 45 sec @ 115% (115w)
• Active 45 sec @ 40% (40w)
• Active 1 min @ 115% (115w)
• Active 1 min @ 40% (40w)
• Active 1:30 min @ 115% (115w)
• Active 3 min @ 40% (40w)
• 7X
  • Active 1 min @ 120% (120w)
  • Rest 1 min @ 39% (39w)
• Active 6 min @ 39% (39w)
• 7X
  • Active 1 min @ 120% (120w)
  • Rest 1 min @ 39% (39w)
• Active 6 min @ 39% (39w)
• 7X
  • Active 1 min @ 120% (120w)
  • Rest 1 min @ 39% (39w)
• Active 30 min @ 64% (64w)
• Active 5 min @ 40% (40w)