Adjusted 80 - 20

• Cycling
• 1hTime
• 44Stress
• 0.66Intensity
• 30Popularity

About this workout

This VO2 max workout features a classic 40/20 approach with 4 intervals of 45 seconds at 110% FTP, pushing your aerobic ceiling while improving your capacity for tough climbs and race kicks. Perfect for those looking to supplement their training with high-intensity efforts that elevate performance without excessive fatigue.

Workout structure

• 10 min @ 55% (55w)
• 4X
  • 45 sec @ 110% (110w)
  • 5 min @ 55% (55w)
• 16 min @ 62% (62w)
• 1 min @ 120% (120w)
• 10 min @ 55% (55w)