adams +2

• Cycling
• 54mTime
• 75Stress
• 0.91Intensity
• 25Popularity

About this workout

This VO2 Max workout pushes your limits with 2x3 minutes at 115% FTP, ideal for developing your aerobic ceiling and preparing for those steep climbs or intense race efforts. It's a solid choice for anyone looking to up their game in group rides or time trials, combining intensity with purposeful recovery.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 70% (70w)
• 3 min @ 95% (95w)
• 3 min @ 50% (50w)
• 7 min @ 105% (105w)
• 2 min @ 45% (45w)
• 5 min @ 108% (108w)
• 2X
  • 2 min @ 45% (45w)
  • 3 min @ 115% (115w)
• 2X
  • 2 min @ 45% (45w)
  • 2 min @ 121% (121w)
• 6 min @ 45-30% (45-30w)