anaerobic

Adamek quickie

  • Cycling
  • 36mTime
  • 69Stress
  • 1.07Intensity
  • 25Popularity

About this workout

The Adamek quickie delivers a brutal anaerobic workout with 30-second efforts at 180% FTP, perfect for building that explosive kick needed to close gaps during races or group rides. This session is a time-efficient way to boost your raw sprinting power and lactate tolerance, leaving you primed for those gnarly finish line sprints.

JasonD

Workout structure

  • 5 min @ 60% (60w)
  • 5 min @ 75% (75w)
  • 8X
    • 30 sec @ 180% (180w)
    • 1:30 min @ 50% (50w)
  • 5 min @ 75% (75w)
  • 5 min @ 60% (60w)