Endurance

Active Recovery2

  • Cycling
  • 1hTime
  • 31Stress
  • 0.56Intensity
  • 288Popularity

About this workout

This easy endurance ride is your chance to turn the legs over and flush out yesterday's hard work while building your aerobic base. Perfect for recovery days or as a steady foundation for longer climbs ahead.

wicahyanto

Workout structure

  • 4:30 min @ 50-65% (50-65w)
  • 30 sec @ 70% (70w)
  • 10X
    • 2 min @ 50% (50w)
    • 2 min @ 55% (55w)
    • 1 min @ 65% (65w)
  • 2 min @ 50% (50w)
  • 2 min @ 55% (55w)
  • 1 min @ 50% (50w)