Endurance

Active Recovery2

  • Cycling
  • 1hTime
  • 31Stress
  • 0.56Intensity
  • 526Popularity

About this workout

This steady endurance session is perfect for turning the legs over and clearing out the fatigue from your previous workouts. Incorporate it into your weekly routine to build your aerobic engine and keep you fresh for harder efforts ahead.

mirthas

Workout structure

  • 4:30 min @ 50-65% (50-65w)
  • 30 sec @ 70% (70w)
  • 10X
    • 2 min @ 50% (50w)
    • 2 min @ 55% (55w)
    • 1 min @ 65% (65w)
  • 2 min @ 50% (50w)
  • 2 min @ 55% (55w)
  • 1 min @ 50% (50w)