Active recovery - Z2 + tempo spikes

• Cycling
• 2h 0mTime
• 98Stress
• 0.70Intensity
• 15Popularity

About this workout

This active recovery session combines endurance riding with tempo spikes, making it the perfect power duo for flushing out fatigue while keeping your legs engaged. Ideal for a mid-week staple, it builds aerobic capacity without overdoing it, setting you up for stronger efforts in upcoming rides.

Workout structure

• 5 min @ 50-65% (50-65w)
• 2X
  • 5 min @ 65% (65w)
  • 5 min @ 75% (75w)
• 1 min @ 90% (90w)
• 2X
  • 5 min @ 65% (65w)
  • 5 min @ 75% (75w)
• 1 min @ 90% (90w)
• 2X
  • 5 min @ 65% (65w)
  • 5 min @ 75% (75w)
• 1 min @ 90% (90w)
• 2X
  • 5 min @ 65% (65w)
  • 5 min @ 75% (75w)
• 1 min @ 90% (90w)
• 2X
  • 5 min @ 65% (65w)
  • 5 min @ 75% (75w)
• 1 min @ 90% (90w)
• 10 min @ 65-40% (65-40w)