Active Recovery & Light Endurance

• Cycling
• 1h 30mTime
• 50Stress
• 0.58Intensity
• 15Popularity

About this workout

90-min easy spin with gradual build through endurance zone, keeping effort comfortable throughout

Workout structure

• 7 min @ 45% (45w)
• 3 min @ 50% (50w)
• 4 min @ 50% (50w)
• 6 min @ 55% (55w)
• 2 min @ 55% (55w)
• 8 min @ 60% (60w)
• 10 min @ 60% (60w)
• 10 min @ 60% (60w)
• 10 min @ 60% (60w)
• 10 min @ 60% (60w)
• 10 min @ 65% (65w)
• 2 min @ 65% (65w)
• 8 min @ 45% (45w)