Active recovery

• Cycling
• 2h 0mTime
• 56Stress
• 0.53Intensity
• 45Popularity

About this workout

This steady recovery session is the perfect active recovery power duo, allowing your legs to turn over and clear out fatigue from previous workouts. Use it as a cruisy spin to ensure you're fresh and ready for tomorrow's efforts.

Workout structure

• Warm-Up 5:30 min @ 30-60% (30-60w)
• 5X
  • Active 30 sec @ 70% (70w) 85 rpm
  • Rest 2 min @ 50% (50w) 65 rpm
• Active 5 min @ 60% (60w) 100 rpm
• 4X
  • Active 1 min @ 75% (75w) 85 rpm
  • Rest 2 min @ 50% (50w) 65 rpm
• Cooldown 85 min @ 65-30% (65-30w)