active recovery 90 min

• Cycling
• 1h 30mTime
• 38Stress
• 0.50Intensity
• 16Popularity

About this workout

This 90-minute active recovery session is the perfect way to turn the legs over and let yesterday's efforts clear out, ensuring you're fresh for your next hard ride. It's an essential piece of the training puzzle that pairs well with VO2 max work, making it a go-to for any cyclist looking to maintain fitness while recovering efficiently.

Workout structure

• 90 min @ 50% (50w) 100 rpm