Active Recovery

• Cycling
• 1hTime
• 25Stress
• 0.50Intensity
• 67Popularity

About this workout

This active recovery session is the perfect way to turn the legs over and let yesterday's efforts clear out. Ideal for a recovery spin, this steady ride keeps you moving without taxing your system, ensuring you're fresh for tomorrow's workout.

Workout structure

• 6X
  • 2 min @ 35% (35w)
  • 2 min @ 45% (45w)
  • 4 min @ 50% (50w)
  • 2 min @ 60% (60w)