Active recovery

• Cycling
• 50mTime
• 32Stress
• 0.62Intensity
• 316Popularity

About this workout

This steady recovery session is your go-to power duo for turning the legs over after hard efforts, keeping the blood flowing and helping to clear out fatigue. Perfect for a recovery spin that sets you up for tomorrow's workout, it’s a crucial part of any training plan.

Workout structure

• Warm-Up 8 min @ 45-75% (45-75w)
• 5X
  • Active 45 sec @ 75% (75w) 85 rpm
  • Rest 2:45 min @ 52% (52w) 65 rpm
• Active 3:30 min @ 65% (65w) 100 rpm
• 4X
  • Active 2 min @ 76% (76w)
  • Rest 2 min @ 50% (50w)
• Cooldown 5 min @ 50-45% (50-45w)