Active Recovery

• Cycling
• 1hTime
• 15Stress
• 0.39Intensity
• 35Popularity

About this workout

A steady recovery session like this 60-minute spin is the perfect active recovery power duo to turn the legs over and flush out fatigue. It's light enough to prep you for tomorrow's harder efforts while keeping the momentum going.

Workout structure

• Warm-Up 10 min @ 30-40% (30-40w)
• 50 min @ 40% (40w)