Active Recovery

• Cycling
• 58mTime
• 37Stress
• 0.62Intensity
• 65Popularity

About this workout

This steady endurance session is your go-to recovery spin, perfect for turning the legs over and clearing out yesterday's effort. It's an essential part of your training regime, allowing you to feel fresh and ready for tomorrow’s challenges.

Workout structure

• Warm up 8 min @ 42-72% (42-72w) 85 rpm
• 3X
  • 3 min @ 72% (72w) 95 rpm
  • Rest 4 min @ 52% (52w) 85 rpm
  • 3 min @ 72% (72w) 100 rpm
  • Rest 4 min @ 52% (52w) 85 rpm
• 3 min @ 72% (72w) 95 rpm
• Cool down 5 min @ 52-42% (52-42w) 85 rpm