Recovery

Active Recovery 75min

  • Cycling
  • 1h 15mTime
  • 38Stress
  • 0.55Intensity
  • 25Popularity

About this workout

This steady recovery session is your go-to active recovery power duo, perfect for turning the legs over and letting yesterday’s efforts clear out. Ideal for keeping your body fresh and ready for tomorrow’s workout, this 75-minute spin ensures you feel rejuvenated without pushing too hard.

rubescus

Workout structure

  • Warm-Up 5 min @ 35% (35w)
  • Active 5 min @ 55% (55w) 90 rpm
  • Active 1 min @ 55-60% (55-60w) 100 rpm
  • Active 30 sec @ 60% (60w) 110 rpm
  • Active 5 min @ 55% (55w) 90 rpm
  • Active 1 min @ 55-60% (55-60w) 100 rpm
  • Active 30 sec @ 60% (60w) 110 rpm
  • Active 5 min @ 55% (55w) 90 rpm
  • Active 1 min @ 55-60% (55-60w) 100 rpm
  • Active 30 sec @ 60% (60w) 110 rpm
  • Active 5 min @ 55% (55w) 90 rpm
  • Active 1 min @ 55-60% (55-60w) 100 rpm
  • Active 30 sec @ 60% (60w) 110 rpm
  • Active 5 min @ 55% (55w) 90 rpm
  • Active 1 min @ 55-60% (55-60w) 100 rpm
  • Active 30 sec @ 60% (60w) 110 rpm
  • Active 5 min @ 55% (55w) 90 rpm
  • Active 1 min @ 55-60% (55-60w) 100 rpm
  • Active 30 sec @ 60% (60w) 110 rpm
  • Active 5 min @ 55% (55w) 90 rpm
  • Active 1 min @ 55-60% (55-60w) 100 rpm
  • Active 30 sec @ 60% (60w) 110 rpm
  • Active 5 min @ 55% (55w) 90 rpm
  • Active 1 min @ 55-60% (55-60w) 100 rpm
  • Active 30 sec @ 60% (60w) 110 rpm
  • Active 5 min @ 55% (55w) 90 rpm
  • Active 1 min @ 55-60% (55-60w) 100 rpm
  • Active 30 sec @ 60% (60w) 110 rpm
  • Active 5 min @ 55% (55w) 90 rpm
  • Active 1 min @ 55-60% (55-60w) 100 rpm
  • Active 30 sec @ 60% (60w) 110 rpm
  • Cooldown 5 min @ 55-40% (55-40w)