Active Recovery

• Cycling
• 45mTime
• 31Stress
• 0.64Intensity
• 15Popularity

About this workout

This steady endurance session is your go-to active recovery power duo, perfect for turning the legs over after hard efforts and keeping your aerobic engine ticking without stress. Use this recovery spin to clear out yesterday's fatigue, ensuring you’re fresh and ready for tomorrow’s challenges.

Workout structure

• Warmup 10 min @ 53% (53w)
• 6X
  • 3 min @ 72% (72w) 90-100 rpm
  • Rest 2 min @ 53% (53w)
• 3 min @ 72% (72w) 90-100 rpm
• Cooldown 2 min @ 53% (53w)