Active Recovery 55 - Upgrade

• Cycling
• 55mTime
• 31Stress
• 0.58Intensity
• 45Popularity

About this workout

This steady recovery session is an essential power duo for your legs, allowing you to spin out the fatigue from tougher workouts while prepping for tomorrow's efforts. A great active recovery option to keep your aerobic engine ticking without breaking a sweat.

Workout structure

• 5:30 min @ 50-65% (50-65w)
• 30 sec @ 70% (70w)
• 7X
  • 2 min @ 55% (55w)
  • 30 sec @ 65% (65w)
• 3 min @ 55% (55w)
• 2 min @ 65% (65w)
• 3 min @ 55% (55w)
• 7X
  • 30 sec @ 65% (65w)
  • 2 min @ 55% (55w)
• 30 sec @ 70% (70w)
• 5:30 min @ 65-50% (65-50w)