Active Recovery 60
- Cycling
- 1hTime
- 34Stress
- 0.58Intensity
- 15Popularity
About this workout
Active Recovery 60
Workout structure
- Warm-Up 5 min @ 45-65% (45-65w)
- Active 30 sec @ 70% (70w)
- 17X
- 2 min @ 55% (55w)
- 45 sec @ 65% (65w)
- Rest 2 min @ 55% (55w)
- Active 30 sec @ 70% (70w)
- Cooldown 5:15 min @ 65-45% (65-45w)