Ow mama

• Cycling
• 1hTime
• 59Stress
• 0.77Intensity
• 115Popularity

About this workout

This threshold workout pushes you with 5 intervals at 100% FTP, helping you nail the pace you need for those challenging group rides and time trials. It's a sustainable effort that sharpens your FTP and prepares you for the sustained efforts required in races.

Workout structure

• 10 min @ 60% (60w)
• 5X
  • 2 min @ 100% (100w)
  • 2 min @ 50% (50w)
• 30 min @ 75% (75w)