Tempo

Active recovery

  • Cycling
  • 50mTime
  • 32Stress
  • 0.62Intensity
  • 225Popularity

About this workout

This active recovery session features a steady tempo that helps flush lactic acid while keeping the legs moving after hard efforts. It’s the perfect recovery spin to recharge for tomorrow’s challenges, allowing you to maintain aerobic durability without over-exerting.

skyracer

Workout structure

  • 34 sec @ 31% (31w)
  • 34 sec @ 36% (36w)
  • 34 sec @ 40% (40w)
  • 34 sec @ 44% (44w)
  • 34 sec @ 47% (47w)
  • 34 sec @ 51% (51w)
  • 34 sec @ 54% (54w)
  • 34 sec @ 58% (58w)
  • 34 sec @ 61% (61w)
  • 34 sec @ 65% (65w)
  • 34 sec @ 69% (69w)
  • 34 sec @ 72% (72w)
  • 34 sec @ 76% (76w)
  • 38 sec @ 81% (81w)
  • 5X
    • 45 sec @ 75% (75w)
    • 2:45 min @ 52% (52w)
  • 3:30 min @ 65% (65w)
  • 4X
    • 2 min @ 76% (76w)
    • 2 min @ 50% (50w)
  • 27 sec @ 75% (75w)
  • 27 sec @ 68% (68w)
  • 27 sec @ 64% (64w)
  • 27 sec @ 59% (59w)
  • 27 sec @ 55% (55w)
  • 27 sec @ 50% (50w)
  • 27 sec @ 45% (45w)
  • 27 sec @ 41% (41w)
  • 27 sec @ 36% (36w)
  • 27 sec @ 32% (32w)
  • 30 sec @ 25% (25w)