Endurance

• Cycling
• 1h 30mTime
• 51Stress
• 0.58Intensity
• 4,178Popularity

About this workout

This steady recovery session is perfect for turning the legs over and clearing out yesterday’s efforts, setting you up for a strong ride tomorrow. It's an essential part of maintaining your aerobic engine while keeping things cruisy and conversational.

Workout structure

• 4:30 min @ 50-65% (50-65w)
• 30 sec @ 70% (70w)
• 10X
  • 2 min @ 50% (50w)
  • 3 min @ 55% (55w)
  • 3 min @ 65% (65w)
• 2 min @ 50% (50w)
• 2 min @ 55% (55w)
• 1 min @ 50% (50w)