Active Recovery

• Cycling
• 45mTime
• 31Stress
• 0.64Intensity
• 111Popularity

About this workout

This steady endurance session is your go-to recovery spin, allowing you to turn the legs over and clear out yesterday's fatigue. It's the perfect active recovery power duo for a cruisy ride that prepares you for tomorrow's efforts.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 55% (55w)
• 7X
  • 3 min @ 73% (73w)
  • 2 min @ 52% (52w)