Active Recovery 45 -2

• Cycling
• 40mTime
• 24Stress
• 0.60Intensity
• 165Popularity

About this workout

This active recovery session features a power duo of short, punchy efforts at 80% FTP, sandwiched between easy recoveries, making it perfect for shaking out the legs after tough workouts. It's an ideal addition to your routine for day 4 – zone 2 / active recovery, ensuring you're fresh and ready for the next challenge.

Workout structure

• 5:30 min @ 50% (50w)
• 2X
  • 30 sec @ 80% (80w)
  • 2 min @ 55% (55w)
• 30 sec @ 85% (85w)
• 2 min @ 55% (55w)
• 30 sec @ 80% (80w)
• 2 min @ 50% (50w)
• 30 sec @ 85% (85w)
• 2 min @ 55% (55w)
• 30 sec @ 80% (80w)
• 3 min @ 50% (50w)
• 30 sec @ 85% (85w)
• 3 min @ 50% (50w)
• 30 sec @ 80% (80w)
• 2 min @ 55% (55w)
• 30 sec @ 90% (90w)
• 2 min @ 50% (50w)
• 30 sec @ 85% (85w)
• 2 min @ 55% (55w)
• 30 sec @ 95% (95w)
• 2 min @ 50% (50w)
• 30 sec @ 80% (80w)
• 3 min @ 55% (55w)
• 1:30 min @ 50% (50w)