Active Recovery 45
- Cycling
- 44mTime
- 25Stress
- 0.58Intensity
- 16Popularity
About this workout
Active Recovery 45
Workout structure
- Warm-Up 4:24 min @ 45-65% (45-65w)
- Active 30 sec @ 70% (70w)
- 12X
- Active 2 min @ 55% (55w)
- Active 45 sec @ 65% (65w)
- Rest 2 min @ 55% (55w)
- Active 30 sec @ 70% (70w)
- Cooldown 4:30 min @ 65-45% (65-45w)