Active Recovery 45Author: BrianConeSport: bikeDuration: 45 minDominant zone: RecoveryIntensity: 0.58Updated: 2026-05-04T10:35:20.254ZStructure5:30 min @ 50% (50w)30 sec @ 70% (70w)5X2 min @ 55% (55w)30 sec @ 65% (65w)3 min @ 55% (55w)2 min @ 65% (65w)3 min @ 55% (55w)5X30 sec @ 65% (65w)2 min @ 55% (55w)30 sec @ 70% (70w)5:30 min @ 65% (65w)