Active Recovery 45

• Cycling
• 45mTime
• 25Stress
• 0.58Intensity
• 2,881Popularity

About this workout

This easy-paced recovery ride is the perfect way to turn the legs over, helping you clear out yesterday’s efforts while keeping the body moving. A classic active recovery session, it ensures you’re fresh and ready for more intense workouts ahead, making it an essential part of every training plan.

Workout structure

• 5:30 min @ 50% (50w)
• 30 sec @ 70% (70w)
• 5X
  • 2 min @ 55% (55w)
  • 30 sec @ 65% (65w)
• 3 min @ 55% (55w)
• 2 min @ 65% (65w)
• 3 min @ 55% (55w)
• 5X
  • 30 sec @ 65% (65w)
  • 2 min @ 55% (55w)
• 30 sec @ 70% (70w)
• 5:30 min @ 65% (65w)