Active Recovery 45

• Cycling
• 45mTime
• 25Stress
• 0.58Intensity
• 1,965Popularity

About this workout

This steady 45-minute active recovery session is perfect for turning the legs over and clearing out yesterday's effort. It's an essential bread-and-butter workout that sets you up for tomorrow’s VO2 max intervals without overcooking your legs.

Workout structure

• 5:30 min @ 50-65% (50-65w)
• 30 sec @ 70% (70w)
• 5X
  • 2 min @ 55% (55w)
  • 30 sec @ 65% (65w)
• 3 min @ 55% (55w)
• 2 min @ 65% (65w)
• 3 min @ 55% (55w)
• 5X
  • 30 sec @ 65% (65w)
  • 2 min @ 55% (55w)
• 30 sec @ 70% (70w)
• 5:30 min @ 65-50% (65-50w)