Active Recovery (45mins)

• Cycling
• 45mTime
• 19Stress
• 0.50Intensity
• 76Popularity

About this workout

This 45-minute active recovery session is the perfect recovery spin to turn the legs over and help clear out yesterday's fatigue. It’s an ideal choice for those looking to stay fresh for tomorrow’s harder efforts while enjoying a cruisy ride.

Workout structure

• 9X
  • Recover 5 min @ 50% (50w) 90 rpm