Tempo

Active Recovery 30 - PB

  • Cycling
  • 30mTime
  • 19Stress
  • 0.62Intensity
  • 75Popularity

About this workout

This active recovery workout features short bursts of 30 seconds at 83% FTP, perfect for flushing out fatigue while maintaining a light intensity. Ideal for post-hard efforts, it ensures you’re fresh for your next challenge without overdoing it.

Biru

Workout structure

  • 4:30 min @ 50-65% (50-65w)
  • 30 sec @ 70% (70w)
  • 3X
    • 2 min @ 55% (55w)
    • 30 sec @ 83% (83w)
  • 2 min @ 55% (55w)
  • 1 min @ 83% (83w)
  • 3X
    • 2 min @ 55% (55w)
    • 30 sec @ 83% (83w)
  • 2 min @ 55% (55w)
  • 30 sec @ 70% (70w)
  • 4:30 min @ 65-50% (65-50w)