Active Recovery 30

• Cycling
• 30mTime
• 17Stress
• 0.58Intensity
• 15Popularity

About this workout

Active Recovery 30

Workout structure

• Warm-Up 3:15 min @ 45-65% (45-65w)
• Active 30 sec @ 70% (70w)
• 7X
  • Active 2 min @ 55% (55w)
  • Active 45 sec @ 65% (65w)
• Rest 2 min @ 55% (55w)
• Active 30 sec @ 70% (70w)
• Cooldown 4:30 min @ 65-45% (65-45w)