Active Recovery 30

• Cycling
• 30mTime
• 17Stress
• 0.58Intensity
• 821Popularity

About this workout

This 30-minute active recovery ride is perfect for turning the legs over after a hard effort, allowing your body to clear out fatigue while keeping the pace easy and conversational. A staple for maintaining fitness, it’s ideal for the day after a gnarly workout or before a tough session ahead.

Workout structure

• 4:30 min @ 50-65% (50-65w)
• 30 sec @ 70% (70w)
• 3X
  • 2 min @ 55% (55w)
  • 30 sec @ 65% (65w)
• 2 min @ 55% (55w)
• 1 min @ 65% (65w)
• 3X
  • 2 min @ 55% (55w)
  • 30 sec @ 65% (65w)
• 2 min @ 55% (55w)
• 30 sec @ 70% (70w)
• 4:30 min @ 65-50% (65-50w)