Active Recovery 30

• Cycling
• 30mTime
• 17Stress
• 0.58Intensity
• 1,438Popularity

About this workout

This steady endurance session is perfect for turning the legs over and keeping your aerobic engine running smoothly. Incorporate it mid-week to flush out fatigue and ensure you're fresh for those harder efforts ahead, like the 30/15 intervals or a tough weekend ride.

Workout structure

• 4:30 min @ 50-65% (50-65w)
• 30 sec @ 70% (70w)
• 3X
  • 2 min @ 55% (55w)
  • 30 sec @ 65% (65w)
• 2 min @ 55% (55w)
• 1 min @ 65% (65w)
• 3X
  • 2 min @ 55% (55w)
  • 30 sec @ 65% (65w)
• 2 min @ 55% (55w)
• 30 sec @ 70% (70w)
• 4:30 min @ 65-50% (65-50w)