Active Recovery #2
- Cycling
- 48mTime
- 32Stress
- 0.63Intensity
- 185Popularity
About this workout
This active recovery session features a power duo of 60 seconds at 80% FTP, allowing your legs to spin while still getting a touch of intensity. Perfect for day 4 of your training plan, this workout helps clear out fatigue and prepares you for your next hard effort.
Workout structure
- 3 min @ 50% (50w)
- 2X
- 1 min @ 70% (70w)
- 1 min @ 50% (50w)
- 2X
- 1 min @ 80% (80w)
- 1 min @ 50% (50w)
- 3 min @ 50% (50w)
- 2:30 min @ 60% (60w)
- 2:30 min @ 66% (66w)
- 2:30 min @ 69% (69w)
- 2:30 min @ 75% (75w)
- 3 min @ 50% (50w)
- 1 min @ 80% (80w)
- 3 min @ 50% (50w)
- 2:30 min @ 60% (60w)
- 2:30 min @ 66% (66w)
- 2:30 min @ 69% (69w)
- 2:30 min @ 75% (75w)
- 3 min @ 50% (50w)
- 1 min @ 80% (80w)
- 3 min @ 50% (50w)