Active Recovery

• Cycling
• 48mTime
• 28Stress
• 0.59Intensity
• 116Popularity

About this workout

This active recovery session features a power duo of 60-second efforts at 80% FTP, punctuated by easy recoveries, making it perfect for shaking off fatigue after hard efforts. Incorporate this recovery spin into your routine to ensure you're fresh and ready for tomorrow's challenges.

Workout structure

• 3 min @ 50% (50w)
• 2X
  • 1 min @ 70% (70w)
  • 1 min @ 50% (50w)
• 2X
  • 1 min @ 80% (80w)
  • 1 min @ 50% (50w)
• 2X
  • 3 min @ 50% (50w)
  • 10 min @ 51-65% (51-65w)
  • 3 min @ 50% (50w)
  • 1 min @ 80% (80w)
• 3 min @ 50% (50w)