Endurance

Active Recovery

  • Cycling
  • 48mTime
  • 31Stress
  • 0.62Intensity
  • 50Popularity

About this workout

This active recovery workout features a power duo of 60-second bursts at 80% FTP, interspersed with easy recoveries at 50%, perfect for clearing out fatigue while keeping your legs fresh. It's an essential recovery spin to ensure you're ready to tackle harder efforts in your next ride.

Amgmails

Workout structure

  • 3 min @ 50% (50w)
  • 2X
    • 1 min @ 70% (70w)
    • Rest 1 min @ 50% (50w)
  • 2X
    • 1 min @ 80% (80w)
    • Rest 1 min @ 50% (50w)
  • 3 min @ 50% (50w)
  • 2 min @ 57% (57w)
  • 2 min @ 61% (61w)
  • 2 min @ 65% (65w)
  • 2 min @ 69% (69w)
  • 2 min @ 72% (72w)
  • 3 min @ 50% (50w)
  • 1 min @ 80% (80w)
  • 3 min @ 50% (50w)
  • 2 min @ 57% (57w)
  • 2 min @ 61% (61w)
  • 2 min @ 65% (65w)
  • 2 min @ 69% (69w)
  • 2 min @ 72% (72w)
  • 3 min @ 50% (50w)
  • 1 min @ 80% (80w)
  • 3 min @ 50% (50w)