Endurance

active recovery

  • Cycling
  • 47mTime
  • 25Stress
  • 0.56Intensity
  • 40Popularity

About this workout

This active recovery session is your go-to for a cruisy spin, perfect for flushing out fatigue and keeping the legs fresh. Incorporate this into your routine as a recovery power duo to ensure you bounce back strong for your next hard effort.

s810436

Workout structure

  • Warm-Up 10 min @ 40-60% (40-60w)
  • 8X
    • 30 sec @ 30% (30w)
  • Cooldown 3 min @ 50% (50w)
  • 3X
    • 2 min @ 70% (70w)
    • 3 min @ 50% (50w)
  • 2 min @ 70% (70w)
  • 8 min @ 60% (60w)
  • 5 min @ 60-40% (60-40w)