active recovery
8*30s, 30%FTP for single leg
- Author: s810436
- Sport: bike
- Duration: 47 min
- Dominant zone: Endurance
- Intensity: 0.56
- Created: 2023-05-16T07:25:28.073Z
- Updated: 2026-04-22T11:01:22.843Z
Structure
- Warm-Up 10 min @ 40-60% (40-60w)
- 8X
- Cooldown 3 min @ 50% (50w)
- 3X
- 2 min @ 70% (70w)
- 3 min @ 50% (50w)
- 2 min @ 70% (70w)
- 8 min @ 60% (60w)
- 5 min @ 60-40% (60-40w)