Active Recovery

• Cycling
• 1h 20mTime
• 57Stress
• 0.65Intensity
• 61Popularity

About this workout

This steady endurance session serves as an active recovery power duo, keeping your legs turning over while you clear out yesterday's efforts. It's a cruisy ride that ensures you're fresh and ready for tomorrow's challenges, making it an indispensable part of any training routine.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 55% (55w)
• 14X
  • 3 min @ 73% (73w)
  • 2 min @ 52% (52w)