Active Recovery #1

• Cycling
• 45mTime
• 27Stress
• 0.60Intensity
• 40Popularity

About this workout

This steady endurance session is your go-to for turning the legs over and clearing out yesterday's fatigue, making it an essential part of your active recovery power duo. Perfect for keeping your aerobic engine ticking while prepping for tougher workouts ahead.

Workout structure

• Free-ride 45 min @ 60% (60w)