Active Recovery #1

• Cycling
• 45mTime
• 36Stress
• 0.69Intensity
• 285Popularity

About this workout

This active recovery session features a power duo of 5 × 60 sec at 80% FTP, complemented by ample recoveries to keep your legs fresh. Perfect for flushing out fatigue from previous hard efforts, this workout ensures you'll be ready to tackle your next ride with renewed vigor.

Workout structure

• 10 min @ 65% (65w)
• 5X
  • 4 min @ 70% (70w)
  • 1 min @ 80% (80w)
• 10 min @ 65% (65w)