Easy Triple Pyramid - 60 min

• Cycling
• 1hTime
• 36Stress
• 0.60Intensity
• 256Popularity

About this workout

This classic Easy Triple Pyramid session is a solid way to build your aerobic engine with steady endurance work, perfect for long rides or maintaining fitness during recovery weeks. Incorporate these pyramid intervals to prepare for those tough threshold pushes when the road steepens.

Workout structure

• 5 min @ 47% (47w) 70 rpm
• 5 min @ 51% (51w) 80 rpm
• 5 min @ 56% (56w) 85 rpm
• 1 min @ 73% (73w) 80 rpm
• 2 min @ 68% (68w) 80 rpm
• 3 min @ 64% (64w) 85 rpm
• 4 min @ 60% (60w) 85 rpm
• 5 min @ 56% (56w) 85 rpm
• 1 min @ 73% (73w) 80 rpm
• 2 min @ 68% (68w) 80 rpm
• 3 min @ 64% (64w) 85 rpm
• 4 min @ 60% (60w) 85 rpm
• 5 min @ 56% (56w) 85 rpm
• 1 min @ 73% (73w) 80 rpm
• 2 min @ 68% (68w) 80 rpm
• 3 min @ 64% (64w) 85 rpm
• 4 min @ 60% (60w) 85 rpm
• 5 min @ 56% (56w) 85 rpm