Active Recory

• Cycling
• 1h 5mTime
• 39Stress
• 0.60Intensity
• 140Popularity

About this workout

This steady endurance session is perfect for turning the legs over and allowing yesterday's efforts to clear out, making it ideal for recovery days or as a foundation for your next big ride. Think of it as your mid-week staple that builds your aerobic engine without taxing your system too much.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 53% (53w)
• 4 min @ 56% (56w)
• 4 min @ 59% (59w)
• 3 min @ 62% (62w)
• 3 min @ 64% (64w)
• 2 min @ 67% (67w)
• 2 min @ 70% (70w)
• 1 min @ 73% (73w)
• 1 min @ 76% (76w)
• 5 min @ 55% (55w)
• 1 min @ 76% (76w)
• 1 min @ 73% (73w)
• 2 min @ 70% (70w)
• 2 min @ 67% (67w)
• 3 min @ 64% (64w)
• 3 min @ 62% (62w)
• 4 min @ 59% (59w)
• 4 min @ 56% (56w)
• 5 min @ 53% (53w)
• 5 min @ 50% (50w)