Active Offseason - S7 E5 Endurance

• Cycling
• 1h 30mTime
• 76Stress
• 0.71Intensity
• 15Popularity

About this workout

This steady endurance session is your bread-and-butter workout for building a solid aerobic base during the offseason. Perfect for long rides or maintaining fitness while keeping the intensity low, it's an easy way to stretch those legs and keep your engine running smoothly.

Workout structure

• 15 min @ 25-75% (25-75w) Erg
• 65 min @ 75% (75w) Erg
• 10 min @ 75-25% (75-25w) Erg