Active Offseason - S5 E2 Sub-Threshold Over-Gear

• Cycling
• 1h 10mTime
• 61Stress
• 0.72Intensity
• 60Popularity

About this workout

This session features 8 intervals of 3 minutes at 90% FTP with 2-minute recoveries, perfect for building aerobic durability while keeping it steady under threshold. It's a great way to boost your endurance for those mid-week rides or when tackling long climbs without overcooking your legs.

Workout structure

• 15 min @ 50-55% (50-55w) Erg
• 8X
  • 3 min @ 90% (90w) Erg
  • Rest 2 min @ 56% (56w)
• 15 min @ 55-50% (55-50w) Erg